Herby Haloumi & Avocado Sandwiches

Prep: 8mins
Cook: 2mins
Servings: 4
Herby Haloumi & Avocado Sandwiches Image

Your new favourite vegetarian lunch idea. Herby haloumi, avocado, tomato and rocket packed between two fluffy slices of Helga's Digestive Wellbeing Barley, Seeds and Grain bread.


  • 1/3 cup (100g) aïoli
  • ¼ cup finely chopped flat-leaf parsley
  • 8 slices Helga’s Prebiotic, Ancient Grains & Seeds Bread
  • 2 medium avocados (500g), mashed
  • 40g baby rocket leaves
  • 2 medium tomatoes (300g), sliced
  • 1 tsp olive oil
  • 180g packet haloumi, drained, sliced thinly


  1. Combine aïoli and parsley in a small bowl.
  2. Lay a sheet of baking paper on a chopping board; top with bread slices. Top 4 slices with avocado, rocket and tomato. 
  3. Heat oil in a large frying pan over high heat; cook haloumi for 1 minute each side or until golden. Season with pepper. Top sandwiches with haloumi.
  4. Spread remaining bread slices with aïoli mixture. Place over haloumi, aïoli-side down.

Swap: Use firm tofu instead of the haloumi.